Solace
A recovery-led performance system
Build your off-switch. Make recovery predictable.
Perform without the crash.
The problem
You're not lazy. You're not broken. Your mind just never gets the signal to switch off.
- You shut the computer down at 6. Your head doesn't stop until midnight.
- Sleep gets lighter. Recovery gets random. Training starts to feel like a risk.
- One heavy week, a long trip, too much sitting, and something flares up again.
- Everyone tells you something different. Training says one thing, rehab says another, nutrition says a third. So you guess.
That's the real cost. Your body becomes unpredictable. And it taxes everything. Work, training, home.
Strong for Work.
Recovered for Home.
Strong for Work.
Recovered for Home.
The system
Elite athletes have an entire team behind them. You have Solace.
Solace is a recovery-led performance system, delivered in monthly cohorts. We build your off-switch first. Then we line up training, recovery, food and stress into one weekly structure you can actually repeat.
The Solace Performance Protocol
- 01
Calm the System
Teach your mind to switch off, so recovery starts working again.
- 02
Find the true constraint
Work out what's actually driving the stress and the flare-ups.
- 03
Create load capacity
Rebuild your tolerance, so work, training and life stop knocking you back.
- 04
Train with control
Simple rules and habits, so you stop guessing week to week.
- 05
Lock in consistency
A plan that survives busy weeks. Because those are the only weeks you have.
How it works
One structure. Four moves.
1
Join a cohort
Everyone starts together on the 1st of the month. Momentum and accountability from week one.
2
Install the off-switch
Learn to switch off on command, so sleep stops being a lottery.
3
Run the weekly structure
Training, nutrition and mindset in one repeatable rhythm that survives real weeks.
4
Calibrate with signals
Simple check-ins and tracking first. Wearables and blood tests only if they make decisions clearer.
What you get
Everything here has one job. Making you consistent.
Weekly implementation drops
Sleep, training, nutrition and psychology. Video, audio, transcript or diagram. Your choice.
A live end-of-week call
Bring what worked and what didn't. Celebrate the wins. Stay accountable.
A high-standard community
8 to 12 people per cohort. Signal over noise.
Templates and decision rules
For travel weeks, flare-ups and heavy periods. You'll always know the next move.
An annual in-person experience
Two to three days of world-class coaching, keynotes and connection.
Your body is a business asset.
Treat it like one.
The first 12 weeks
Recovery becomes predictable. Output becomes consistent.
You can switch off at night. Work stress stops following you to bed.
You know which lever to pull first. Training, recovery, food or stress. No more guessing.
Training three sessions a week becomes normal again.
Flare-ups get rarer, shorter and less disruptive.
Who it's for
Built for people who will do the work.
Solace is for you if
- You can't switch off. Awake at night, light sleep, always on
- Recovery feels unpredictable, and it's starting to affect work, training or home
- You want a system, and you'll put the work in each week
- You can commit to a 12-week minimum
It's not for you if
- You want a quick fix or a one-off plan
- You need acute medical care, or you can't train at all right now
- You want one-to-one coaching only. Solace is cohort-based
The founder
Built by a coach, not a content machine.
Solace was founded by Damien Baudhuin. Strength and conditioning coach, MSc in Strength and Conditioning, former national level weightlifter. He has coached everyone from elite athletes to executives, and he kept seeing the same thing. Entrepreneurs carry athlete levels of pressure, with none of the support.
Athletes get a coach, a physio, a nutritionist and a psychologist, all working to one plan. Founders get fragments. An app here, a physio appointment there. Solace exists to close that gap.
The next cohort
Applications are reviewed to protect fit and standards.
1st
of every month.
No mid-month entry.
8 to 12
members per cohort.
Small by design.
12 weeks
minimum commitment,
then rolling monthly.
Takes about 5 minutes. If the current cohort is full, you'll join the waitlist for the next start date.